PRETZELS THINS vs QUEEN OF KALE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PRETZELS THINS: 5
vs
QUEEN OF KALE: 5
(1 ties)
Overview
| Nutrient | PRETZELS THINS | QUEEN OF KALE | Winner |
|---|---|---|---|
| Calories | 393 cal | 459 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 82.1 g | 42.4 g | |
| Fat | 3.6 g | 28.3 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS THINS | QUEEN OF KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 148.4 MG |
Minerals
| Mineral | PRETZELS THINS | QUEEN OF KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 212 MG | |
| Iron, Fe | 4.3 MG | 5.1 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 1,750 MG | 459 MG |