PRETZELS STICKS vs PRETZELS RODS
Nutrition comparison per 100 g serving
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PRETZELS RODS wins in 5 out of 10 nutrient categories
PRETZELS STICKS: 1
vs
PRETZELS RODS: 5
(4 ties)
Overview
| Nutrient | PRETZELS STICKS | PRETZELS RODS | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 85.7 g | 78.6 g | |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS STICKS | PRETZELS RODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZELS STICKS | PRETZELS RODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 6.4 MG | 6.4 MG | Tie |
| Sodium, Na | 714 MG | 1,179 MG |