PRETZELS STICKS vs PREMIUM GOLDEN TOASTED EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM GOLDEN TOASTED EDAMAME wins in 5 out of 10 nutrient categories
PRETZELS STICKS: 4
vs
PREMIUM GOLDEN TOASTED EDAMAME: 5
(1 ties)
Overview
| Nutrient | PRETZELS STICKS | PREMIUM GOLDEN TOASTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 429 cal | 433 cal | |
| Protein | 10.7 g | 40 g | |
| Carbs | 85.7 g | 33.3 g | |
| Fat | 5.4 g | 13.3 g | |
| Fiber | 7.1 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS STICKS | PREMIUM GOLDEN TOASTED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PRETZELS STICKS | PREMIUM GOLDEN TOASTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 6.4 MG | 6 MG | |
| Sodium, Na | 714 MG | 703 MG |