PRETZELS STICKS vs TINY TWISTS PRETZEL
Nutrition comparison per 100 g serving
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PRETZELS STICKS wins in 8 out of 14 nutrient categories
PRETZELS STICKS: 8
vs
TINY TWISTS PRETZEL: 3
(3 ties)
Overview
| Nutrient | PRETZELS STICKS | TINY TWISTS PRETZEL | Winner |
|---|---|---|---|
| Calories | 385 cal | 393 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 76.9 g | 82.1 g | |
| Fat | 3.9 g | 3.6 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS STICKS | TINY TWISTS PRETZEL | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 0 UG | |
| Niacin | 6.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZELS STICKS | TINY TWISTS PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.2 MG | 3.9 MG | |
| Sodium, Na | 1,000 MG | 1,714 MG |