Pretzels vs Lay's Chile Limon Potato Chips 9.5 Ounce Bag
Nutrition comparison per 100 g serving
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Pretzels wins in 16 out of 27 nutrient categories
Pretzels: 16
vs
Lay's Chile Limon Potato Chips 9.5 Ounce Bag: 7
(4 ties)
Overview
| Nutrient | Pretzels | Lay's Chile Limon Potato Chips 9.5 Ounce Bag | Winner |
|---|---|---|---|
| Calories | 345 cal | 571 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 71.0 g | 53.6 g | |
| Fat | 3.1 g | 35.7 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pretzels | Lay's Chile Limon Potato Chips 9.5 Ounce Bag | Winner |
|---|---|---|---|
| Choline, total | 17.7 MG | 0 MG | |
| Folate, total | 24 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0.4 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.7 UG | 0 UG |
Minerals
| Mineral | Pretzels | Lay's Chile Limon Potato Chips 9.5 Ounce Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Magnesium, Mg | 21 MG | 0 MG | |
| Phosphorus, P | 79 MG | 0 MG | |
| Potassium, K | 88 MG | 1,357 MG | |
| Selenium, Se | 17.2 UG | 0 UG | |
| Sodium, Na | 252 MG | 571 MG | |
| Zinc, Zn | 0.9 MG | 2.1 MG |