PRETZELS RODS vs WAI LONA
Nutrition comparison per 100 g serving
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PRETZELS RODS wins in 7 out of 10 nutrient categories
PRETZELS RODS: 7
vs
WAI LONA: 1
(2 ties)
Overview
| Nutrient | PRETZELS RODS | WAI LONA | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 78.6 g | 82.1 g | |
| Fat | 3.6 g | 8.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS RODS | WAI LONA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | PRETZELS RODS | WAI LONA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Sodium, Na | 1,179 MG | 929 MG |