PRETZELS RODS vs PRETZEL STICKS
Nutrition comparison per 100 g serving
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PRETZELS RODS wins in 3 out of 10 nutrient categories
PRETZELS RODS: 3
vs
PRETZEL STICKS: 2
(5 ties)
Overview
| Nutrient | PRETZELS RODS | PRETZEL STICKS | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 78.6 g | 82.1 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS RODS | PRETZEL STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZELS RODS | PRETZEL STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 6.4 MG | Tie |
| Sodium, Na | 1,179 MG | 1,357 MG |