PRETZELS RODS vs KALE CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 10 out of 15 nutrient categories
PRETZELS RODS: 3
vs
KALE CHIPS: 10
(2 ties)
Overview
| Nutrient | PRETZELS RODS | KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 461 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 78.6 g | 53.6 g | |
| Fat | 3.6 g | 25 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS RODS | KALE CHIPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 216.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1,297.1 UG |
Minerals
| Mineral | PRETZELS RODS | KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 429 MG | |
| Iron, Fe | 6.4 MG | 9.6 MG | |
| Sodium, Na | 1,179 MG | 771 MG |