PRETZELS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
PRETZELS: 3
vs
WHOLE FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | PRETZELS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 500 cal | 457 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 53.3 g | 71.4 g | |
| Fat | 23.3 g | 14.3 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZELS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 1,167 MG | 571 MG |