PRETZELS vs JAYS

Nutrition comparison per 100 g serving

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JAYS wins in 5 out of 10 nutrient categories

PRETZELS: 4 vs JAYS: 5 (1 ties)

Overview

Nutrient	PRETZELS	JAYS	Winner
Calories	500 cal	571 cal
Protein	10 g	7.1 g
Carbs	65 g	50 g
Fat	20 g	39.3 g
Fiber	2.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZELS	JAYS	Winner
Vitamin C, total ascorbic acid	0 MG	32.1 MG

Mineral	PRETZELS	JAYS
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.9 MG	2.6 MG
Sodium, Na	425 MG	607 MG

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