PRETZELS vs WORLD PEAS
Nutrition comparison per 100 g serving
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WORLD PEAS wins in 5 out of 10 nutrient categories
PRETZELS: 2
vs
WORLD PEAS: 5
(3 ties)
Overview
| Nutrient | PRETZELS | WORLD PEAS | Winner |
|---|---|---|---|
| Calories | 433 cal | 375 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 80 g | 53.6 g | |
| Fat | 11.7 g | 7.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | WORLD PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZELS | WORLD PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 1,067 MG | 529 MG |