PRETZELS vs T.G.I. FRIDAY'S
Nutrition comparison per 100 g serving
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PRETZELS wins in 6 out of 10 nutrient categories
PRETZELS: 6
vs
T.G.I. FRIDAY'S: 3
(1 ties)
Overview
| Nutrient | PRETZELS | T.G.I. FRIDAY'S | Winner |
|---|---|---|---|
| Calories | 476 cal | 500 cal | |
| Protein | 4.8 g | 3.6 g | |
| Carbs | 66.7 g | 53.6 g | |
| Fat | 23.8 g | 28.6 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | T.G.I. FRIDAY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | PRETZELS | T.G.I. FRIDAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 1.3 MG | |
| Sodium, Na | 179 MG | 893 MG |