PRETZELS COVERED WITH WHITE COATING SWIRLED WITH WHITE FROSTING vs ROASTED & SALTED JUMBO SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED JUMBO SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
PRETZELS COVERED WITH WHITE COATING SWIRLED WITH WHITE FROSTING: 3
vs
ROASTED & SALTED JUMBO SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | PRETZELS COVERED WITH WHITE COATING SWIRLED WITH WHITE FROSTING | ROASTED & SALTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 317 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 70 g | 10 g | |
| Fat | 20 g | 25 g | |
| Fiber | 0.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS COVERED WITH WHITE COATING SWIRLED WITH WHITE FROSTING | ROASTED & SALTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZELS COVERED WITH WHITE COATING SWIRLED WITH WHITE FROSTING | ROASTED & SALTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 10.2 MG | |
| Sodium, Na | 375 MG | 217 MG |