PRETZELS COVERED WITH WHITE COATING SWIRLED WITH WHITE FROSTING vs EMILY'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PRETZELS COVERED WITH WHITE COATING SWIRLED WITH WHITE FROSTING: 3
vs
EMILY'S: 3
(4 ties)
Overview
| Nutrient | PRETZELS COVERED WITH WHITE COATING SWIRLED WITH WHITE FROSTING | EMILY'S | Winner |
|---|---|---|---|
| Calories | 475 cal | 475 cal | Tie |
| Protein | 5 g | 2.5 g | |
| Carbs | 70 g | 70 g | Tie |
| Fat | 20 g | 22.5 g | |
| Fiber | 0.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS COVERED WITH WHITE COATING SWIRLED WITH WHITE FROSTING | EMILY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | PRETZELS COVERED WITH WHITE COATING SWIRLED WITH WHITE FROSTING | EMILY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Sodium, Na | 375 MG | 0 MG |