PRETZELS COVERED WITH WHITE COATING SWIRLED WITH WHITE FROSTING vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 6 out of 11 nutrient categories
PRETZELS COVERED WITH WHITE COATING SWIRLED WITH WHITE FROSTING: 3
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | PRETZELS COVERED WITH WHITE COATING SWIRLED WITH WHITE FROSTING | ALMONDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 571 cal | |
| Protein | 5 g | 14.3 g | |
| Carbs | 70 g | 39.3 g | |
| Fat | 20 g | 46.4 g | |
| Fiber | 0.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS COVERED WITH WHITE COATING SWIRLED WITH WHITE FROSTING | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZELS COVERED WITH WHITE COATING SWIRLED WITH WHITE FROSTING | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 375 MG | 89 MG |