PRETZELS vs HONEY WHEAT BRAIDED
Nutrition comparison per 100 g serving
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HONEY WHEAT BRAIDED wins in 9 out of 14 nutrient categories
PRETZELS: 2
vs
HONEY WHEAT BRAIDED: 9
(3 ties)
Overview
| Nutrient | PRETZELS | HONEY WHEAT BRAIDED | Winner |
|---|---|---|---|
| Calories | 474 cal | 393 cal | |
| Protein | 7.9 g | 7.1 g | |
| Carbs | 68.4 g | 82.1 g | |
| Fat | 26.3 g | 5.4 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | HONEY WHEAT BRAIDED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZELS | HONEY WHEAT BRAIDED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 6.4 MG | |
| Sodium, Na | 368 MG | 607 MG |