PRETZELS vs BROCCOLI BITES
Nutrition comparison per 100 g serving
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PRETZELS wins in 7 out of 14 nutrient categories
PRETZELS: 7
vs
BROCCOLI BITES: 5
(2 ties)
Overview
| Nutrient | PRETZELS | BROCCOLI BITES | Winner |
|---|---|---|---|
| Calories | 393 cal | 536 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 78.6 g | 57.1 g | |
| Fat | 5.4 g | 25 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | BROCCOLI BITES | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 235.7 MG |
Minerals
| Mineral | PRETZELS | BROCCOLI BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 6.4 MG | 6.4 MG | Tie |
| Sodium, Na | 1,357 MG | 893 MG |