PRETZELS vs SOUTHERN HOME
Nutrition comparison per 100 g serving
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PRETZELS wins in 5 out of 10 nutrient categories
PRETZELS: 5
vs
SOUTHERN HOME: 4
(1 ties)
Overview
| Nutrient | PRETZELS | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 273 cal | 536 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 3.5 g | 32.1 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | SOUTHERN HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | PRETZELS | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 71 MG | |
| Iron, Fe | 3.0 MG | 1.3 MG | |
| Sodium, Na | 243 MG | 893 MG |