PRETZELS AND MUSTARD vs CRACKER SANDWICH
Nutrition comparison per 100 g serving
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PRETZELS AND MUSTARD wins in 5 out of 11 nutrient categories
PRETZELS AND MUSTARD: 5
vs
CRACKER SANDWICH: 1
(5 ties)
Overview
| Nutrient | PRETZELS AND MUSTARD | CRACKER SANDWICH | Winner |
|---|---|---|---|
| Calories | 240 cal | 500 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 48 g | 63.3 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS AND MUSTARD | CRACKER SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZELS AND MUSTARD | CRACKER SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.3 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,240 MG | 417 MG |