PRETZELS vs PREMIUM SALTED BEET CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PRETZELS: 4
vs
PREMIUM SALTED BEET CHIPS: 4
(2 ties)
Overview
| Nutrient | PRETZELS | PREMIUM SALTED BEET CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 567 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 82.1 g | 46.7 g | |
| Fat | 3.6 g | 40 g | |
| Fiber | 7.1 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | PREMIUM SALTED BEET CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZELS | PREMIUM SALTED BEET CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 9 MG | |
| Sodium, Na | 1,000 MG | 333 MG |