PRETZELS vs SALTED PEPITAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PRETZELS: 4
vs
SALTED PEPITAS: 4
(2 ties)
Overview
| Nutrient | PRETZELS | SALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 6.7 g | 30 g | |
| Carbs | 70 g | 13.3 g | |
| Fat | 20 g | 46.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | SALTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZELS | SALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 9 MG | |
| Sodium, Na | 450 MG | 300 MG |