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PRETZELS vs POPZ

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories
PRETZELS: 4 vs POPZ: 4 (2 ties)

Overview

Nutrient PRETZELS POPZ Winner
Calories 500 cal 512 cal
Protein 6.7 g 7.3 g
Carbs 70 g 47.6 g
Fat 20 g 36.6 g
Fiber 0 g 7.3 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin PRETZELS POPZ Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral PRETZELS POPZ Winner
Calcium, Ca 133 MG 0 MG
Iron, Fe 2.4 MG 1.3 MG
Sodium, Na 450 MG 988 MG
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