PRETZELS vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 4 out of 10 nutrient categories

PRETZELS: 3 vs POPCORN: 4 (3 ties)

Overview

Nutrient	PRETZELS	POPCORN	Winner
Calories	500 cal	567 cal
Protein	6.7 g	6.7 g	Tie
Carbs	70 g	46.7 g
Fat	20 g	40 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZELS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRETZELS	POPCORN
Calcium, Ca	133 MG	67 MG
Iron, Fe	2.4 MG	3.6 MG
Sodium, Na	450 MG	567 MG

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