PRETZEL WAFFLES LOW FAT PRETZELS vs PEANUT BUTTER & CHOCOLATE PUFFED SNACK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PRETZEL WAFFLES LOW FAT PRETZELS: 4
vs
PEANUT BUTTER & CHOCOLATE PUFFED SNACK: 4
(3 ties)
Overview
| Nutrient | PRETZEL WAFFLES LOW FAT PRETZELS | PEANUT BUTTER & CHOCOLATE PUFFED SNACK | Winner |
|---|---|---|---|
| Calories | 393 cal | 464 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 78.6 g | 53.6 g | |
| Fat | 3.6 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL WAFFLES LOW FAT PRETZELS | PEANUT BUTTER & CHOCOLATE PUFFED SNACK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRETZEL WAFFLES LOW FAT PRETZELS | PEANUT BUTTER & CHOCOLATE PUFFED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 107 MG | |
| Iron, Fe | 4.6 MG | 2.9 MG | |
| Potassium, K | 214 MG | 464 MG | |
| Sodium, Na | 1,357 MG | 357 MG |