PRETZEL vs FRUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PRETZEL: 5
vs
FRUIT: 5
(1 ties)
Overview
Vitamins
| Vitamin | PRETZEL | FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | PRETZEL | FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 176 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 516 MG | 331 MG |