PRETZEL TRIO vs PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
PRETZEL TRIO wins in 4 out of 10 nutrient categories
PRETZEL TRIO: 4
vs
PEANUTS: 3
(3 ties)
Overview
| Nutrient | PRETZEL TRIO | PEANUTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 643 cal | |
| Protein | 7.5 g | 21.4 g | |
| Carbs | 72.5 g | 21.4 g | |
| Fat | 15 g | 50 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL TRIO | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL TRIO | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 1.3 MG | |
| Sodium, Na | 775 MG | 643 MG |