PRETZEL TREAT vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 11 nutrient categories
PRETZEL TREAT: 3
vs
POPCORN: 6
(2 ties)
Overview
| Nutrient | PRETZEL TREAT | POPCORN | Winner |
|---|---|---|---|
| Calories | 425 cal | 429 cal | |
| Protein | 5 g | 14.3 g | |
| Carbs | 67.5 g | 67.9 g | |
| Fat | 17.5 g | 14.3 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL TREAT | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL TREAT | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 375 MG | 679 MG |