PRETZEL vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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PRETZEL wins in 5 out of 12 nutrient categories
PRETZEL: 5
vs
DARK CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | PRETZEL | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 559 cal | 548 cal | |
| Protein | 5.9 g | 4.8 g | |
| Carbs | 55.9 g | 61.9 g | |
| Fat | 35.3 g | 31.0 g | |
| Fiber | 2.9 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRETZEL | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 48 MG | |
| Iron, Fe | 3.2 MG | 12.9 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 309 MG | 0 MG |