PRETZEL THINS vs DICED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
DICED ALMONDS wins in 6 out of 11 nutrient categories
PRETZEL THINS: 3
vs
DICED ALMONDS: 6
(2 ties)
Overview
| Nutrient | PRETZEL THINS | DICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 594 cal | |
| Protein | 10.7 g | 21.9 g | |
| Carbs | 75 g | 21.9 g | |
| Fat | 8.9 g | 50 g | |
| Fiber | 3.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL THINS | DICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL THINS | DICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 269 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 734 MG | |
| Sodium, Na | 1,214 MG | 0 MG |