PRETZEL THINS vs GOURMET NUT
Nutrition comparison per 100 g serving
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PRETZEL THINS wins in 8 out of 14 nutrient categories
PRETZEL THINS: 8
vs
GOURMET NUT: 5
(1 ties)
Overview
| Nutrient | PRETZEL THINS | GOURMET NUT | Winner |
|---|---|---|---|
| Calories | 393 cal | 298 cal | |
| Protein | 10.7 g | 2.5 g | |
| Carbs | 82.1 g | 47.5 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL THINS | GOURMET NUT | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | PRETZEL THINS | GOURMET NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 5.1 MG | 1.4 MG | |
| Sodium, Na | 1,179 MG | 0 MG |