PRETZEL THINS vs RAW MACADAMIA PIECES
Nutrition comparison per 100 g serving
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PRETZEL THINS wins in 7 out of 13 nutrient categories
PRETZEL THINS: 7
vs
RAW MACADAMIA PIECES: 5
(1 ties)
Overview
| Nutrient | PRETZEL THINS | RAW MACADAMIA PIECES | Winner |
|---|---|---|---|
| Calories | 393 cal | 706 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 75 g | 14.7 g | |
| Fat | 7.1 g | 76.5 g | |
| Fiber | 7.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL THINS | RAW MACADAMIA PIECES | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | PRETZEL THINS | RAW MACADAMIA PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 6.4 MG | 3.7 MG | |
| Sodium, Na | 1,643 MG | 0 MG |