PRETZEL THINS vs PEANUTS
Nutrition comparison per 100 g serving
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PRETZEL THINS wins in 9 out of 14 nutrient categories
PRETZEL THINS: 9
vs
PEANUTS: 3
(2 ties)
Overview
| Nutrient | PRETZEL THINS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 472 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 82.1 g | 55.6 g | |
| Fat | 3.6 g | 27.8 g | |
| Fiber | 7.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL THINS | PEANUTS | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL THINS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 5.1 MG | 1 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 1,571 MG | 69 MG |