PRETZEL THIN vs PRETZEL PIECES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
PRETZEL THIN: 4
vs
PRETZEL PIECES: 4
(6 ties)
Overview
| Nutrient | PRETZEL THIN | PRETZEL PIECES | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 82.1 g | 57.1 g | |
| Fat | 7.1 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL THIN | PRETZEL PIECES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 4.3 MG | 4.3 MG | Tie |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL THIN | PRETZEL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 1,679 MG | 929 MG |