PRETZEL SUB BUNS vs CINNAMON RAISIN BREAD MADE WITH WHOLE GRAINS
Nutrition comparison per 100 g serving
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PRETZEL SUB BUNS wins in 9 out of 13 nutrient categories
PRETZEL SUB BUNS: 9
vs
CINNAMON RAISIN BREAD MADE WITH WHOLE GRAINS: 1
(3 ties)
Overview
| Nutrient | PRETZEL SUB BUNS | CINNAMON RAISIN BREAD MADE WITH WHOLE GRAINS | Winner |
|---|---|---|---|
| Calories | 306 cal | 306 cal | Tie |
| Protein | 9.4 g | 6.5 g | |
| Carbs | 55.3 g | 56.5 g | |
| Fat | 4.1 g | 7.3 g | |
| Fiber | 2.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL SUB BUNS | CINNAMON RAISIN BREAD MADE WITH WHOLE GRAINS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 14.1 MG | 1.9 MG |
Minerals
| Mineral | PRETZEL SUB BUNS | CINNAMON RAISIN BREAD MADE WITH WHOLE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 97 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Sodium, Na | 553 MG | 274 MG |