PRETZEL STIX vs GEMBOS
Nutrition comparison per 100 g serving
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PRETZEL STIX wins in 5 out of 10 nutrient categories
PRETZEL STIX: 5
vs
GEMBOS: 3
(2 ties)
Overview
| Nutrient | PRETZEL STIX | GEMBOS | Winner |
|---|---|---|---|
| Calories | 424 cal | 536 cal | |
| Protein | 3.5 g | 3.2 g | |
| Carbs | 88.3 g | 63.1 g | |
| Fat | 5.3 g | 31.6 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL STIX | GEMBOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL STIX | GEMBOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 459 MG | 678 MG |