PRETZEL STICKS vs BLACK BEAN
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN wins in 5 out of 11 nutrient categories
PRETZEL STICKS: 4
vs
BLACK BEAN: 5
(2 ties)
Overview
| Nutrient | PRETZEL STICKS | BLACK BEAN | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 82.1 g | 57.1 g | |
| Fat | 0 g | 25 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL STICKS | BLACK BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL STICKS | BLACK BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 6.4 MG | 5.1 MG | |
| Potassium, K | 0 MG | 929 MG | |
| Sodium, Na | 1,357 MG | 643 MG |