PRETZEL STICKS vs BEETROOT CHIPS
Nutrition comparison per 100 g serving
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BEETROOT CHIPS wins in 5 out of 10 nutrient categories
PRETZEL STICKS: 4
vs
BEETROOT CHIPS: 5
(1 ties)
Overview
| Nutrient | PRETZEL STICKS | BEETROOT CHIPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 479 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 80 g | 57.1 g | |
| Fat | 3.3 g | 25 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL STICKS | BEETROOT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | PRETZEL STICKS | BEETROOT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Sodium, Na | 1,067 MG | 511 MG |