PRETZEL STICKS vs SOURDOUGH PRETZEL PIECES
Nutrition comparison per 100 g serving
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SOURDOUGH PRETZEL PIECES wins in 4 out of 10 nutrient categories
PRETZEL STICKS: 3
vs
SOURDOUGH PRETZEL PIECES: 4
(3 ties)
Overview
| Nutrient | PRETZEL STICKS | SOURDOUGH PRETZEL PIECES | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 53.3 g | 64.3 g | |
| Fat | 6.7 g | 21.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL STICKS | SOURDOUGH PRETZEL PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL STICKS | SOURDOUGH PRETZEL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 2,967 MG | 1,000 MG |