PRETZEL STICKS vs ROSEMARY & SEA SALT WHITE BEAN CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PRETZEL STICKS: 4
vs
ROSEMARY & SEA SALT WHITE BEAN CHIPS: 4
(3 ties)
Overview
| Nutrient | PRETZEL STICKS | ROSEMARY & SEA SALT WHITE BEAN CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 464 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 75 g | 53.6 g | |
| Fat | 5.4 g | 21.4 g | |
| Fiber | 10.7 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL STICKS | ROSEMARY & SEA SALT WHITE BEAN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL STICKS | ROSEMARY & SEA SALT WHITE BEAN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Potassium, K | 339 MG | 250 MG | |
| Sodium, Na | 357 MG | 393 MG |