PRETZEL vs VEGGIE STICK POTATO SNACK
Nutrition comparison per 100 g serving
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PRETZEL wins in 4 out of 10 nutrient categories
PRETZEL: 4
vs
VEGGIE STICK POTATO SNACK: 3
(3 ties)
Overview
| Nutrient | PRETZEL | VEGGIE STICK POTATO SNACK | Winner |
|---|---|---|---|
| Calories | 387 cal | 500 cal | |
| Protein | 9.7 g | 3.6 g | |
| Carbs | 83.9 g | 64.3 g | |
| Fat | 0 g | 25 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL | VEGGIE STICK POTATO SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL | VEGGIE STICK POTATO SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.8 MG | 1.3 MG | |
| Sodium, Na | 742 MG | 1,071 MG |