PRETZEL vs PRETZELS

Nutrition comparison per 100 g serving

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PRETZEL wins in 5 out of 10 nutrient categories

PRETZEL: 5 vs PRETZELS: 2 (3 ties)

Overview

Nutrient	PRETZEL	PRETZELS	Winner
Calories	387 cal	429 cal
Protein	9.7 g	7.1 g
Carbs	83.9 g	82.1 g
Fat	0 g	5.4 g
Fiber	3.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZEL	PRETZELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRETZEL	PRETZELS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.8 MG	5.1 MG
Sodium, Na	742 MG	714 MG

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