PRETZEL SOFT BUNS vs TEN GRAIN SPROUTED BATARD
Nutrition comparison per 100 g serving
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TEN GRAIN SPROUTED BATARD wins in 5 out of 12 nutrient categories
PRETZEL SOFT BUNS: 4
vs
TEN GRAIN SPROUTED BATARD: 5
(3 ties)
Overview
| Nutrient | PRETZEL SOFT BUNS | TEN GRAIN SPROUTED BATARD | Winner |
|---|---|---|---|
| Calories | 301 cal | 250 cal | |
| Protein | 8.0 g | 7.1 g | |
| Carbs | 50.4 g | 42.9 g | |
| Fat | 6.2 g | 1.8 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL SOFT BUNS | TEN GRAIN SPROUTED BATARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRETZEL SOFT BUNS | TEN GRAIN SPROUTED BATARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 531 MG | 343 MG |