PRETZEL SNACKS vs ORIGINAL POPCORN
Nutrition comparison per 100 g serving
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ORIGINAL POPCORN wins in 6 out of 10 nutrient categories
PRETZEL SNACKS: 1
vs
ORIGINAL POPCORN: 6
(3 ties)
Overview
| Nutrient | PRETZEL SNACKS | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.3 g | 10 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 26.7 g | 23.3 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL SNACKS | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL SNACKS | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 217 MG | 533 MG |