PRETZEL SLIDERS vs ORGANIC BLACK FOREST HAM & CHEESE SANDWICH
Nutrition comparison per 100 g serving
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ORGANIC BLACK FOREST HAM & CHEESE SANDWICH wins in 6 out of 11 nutrient categories
PRETZEL SLIDERS: 3
vs
ORGANIC BLACK FOREST HAM & CHEESE SANDWICH: 6
(2 ties)
Overview
| Nutrient | PRETZEL SLIDERS | ORGANIC BLACK FOREST HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calories | 239 cal | 177 cal | |
| Protein | 44.4 g | 12.6 g | |
| Carbs | 21.1 g | 18.2 g | |
| Fat | 6.3 g | 6.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL SLIDERS | ORGANIC BLACK FOREST HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | PRETZEL SLIDERS | ORGANIC BLACK FOREST HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 152 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 690 MG | 672 MG |