PRETZEL SLIDER BUNS vs MULTIGRAIN SEED BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN SEED BREAD wins in 5 out of 11 nutrient categories
PRETZEL SLIDER BUNS: 3
vs
MULTIGRAIN SEED BREAD: 5
(3 ties)
Overview
| Nutrient | PRETZEL SLIDER BUNS | MULTIGRAIN SEED BREAD | Winner |
|---|---|---|---|
| Calories | 379 cal | 275 cal | |
| Protein | 10.3 g | 12.5 g | |
| Carbs | 56.9 g | 45 g | |
| Fat | 12.1 g | 6.3 g | |
| Fiber | 3.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL SLIDER BUNS | MULTIGRAIN SEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL SLIDER BUNS | MULTIGRAIN SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 0 MG | |
| Iron, Fe | 6.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 603 MG | 350 MG |