PRETZEL SLIDER BUNS vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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PRETZEL SLIDER BUNS wins in 5 out of 10 nutrient categories
PRETZEL SLIDER BUNS: 5
vs
HAMBURGER ROLLS: 3
(2 ties)
Overview
| Nutrient | PRETZEL SLIDER BUNS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 379 cal | 253 cal | |
| Protein | 10.3 g | 8 g | |
| Carbs | 56.9 g | 45.3 g | |
| Fat | 12.1 g | 4 g | |
| Fiber | 3.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL SLIDER BUNS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL SLIDER BUNS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 27 MG | |
| Iron, Fe | 6.2 MG | 2.4 MG | |
| Sodium, Na | 603 MG | 360 MG |