PRETZEL SANDWICH ROLLS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 13 nutrient categories
PRETZEL SANDWICH ROLLS: 4
vs
HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | PRETZEL SANDWICH ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 282 cal | 259 cal | |
| Protein | 7.7 g | 9.4 g | |
| Carbs | 56.4 g | 51.8 g | |
| Fat | 3.2 g | 2.4 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL SANDWICH ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | PRETZEL SANDWICH ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 118 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Sodium, Na | 513 MG | 435 MG |