PRETZEL ROLLS vs BREAD, CRANBERRY
Nutrition comparison per 100 g serving
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BREAD, CRANBERRY wins in 5 out of 10 nutrient categories
PRETZEL ROLLS: 4
vs
BREAD, CRANBERRY: 5
(1 ties)
Overview
| Nutrient | PRETZEL ROLLS | BREAD, CRANBERRY | Winner |
|---|---|---|---|
| Calories | 311 cal | 259 cal | |
| Protein | 8.5 g | 6.9 g | |
| Carbs | 60.8 g | 46.6 g | |
| Fat | 2.8 g | 4.3 g | |
| Fiber | 1.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRETZEL ROLLS | BREAD, CRANBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 12 MG | |
| Iron, Fe | 3.4 MG | 1.7 MG | |
| Potassium, K | 127 MG | 172 MG | |
| Sodium, Na | 0 MG | 190 MG |