PRETZEL ROLLS vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 9 out of 14 nutrient categories
PRETZEL ROLLS: 2
vs
BAGELS: 9
(3 ties)
Overview
| Nutrient | PRETZEL ROLLS | BAGELS | Winner |
|---|---|---|---|
| Calories | 311 cal | 259 cal | |
| Protein | 8.5 g | 8.6 g | |
| Carbs | 60.8 g | 54.3 g | |
| Fat | 2.8 g | 1.2 g | |
| Fiber | 1.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL ROLLS | BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL ROLLS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 123 MG | |
| Iron, Fe | 3.4 MG | 3.3 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 0 MG | 469 MG |