PRETZEL ROLLS vs ALMOND GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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ALMOND GLUTEN FREE BREAD wins in 10 out of 19 nutrient categories
PRETZEL ROLLS: 6
vs
ALMOND GLUTEN FREE BREAD: 10
(3 ties)
Overview
| Nutrient | PRETZEL ROLLS | ALMOND GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 256 cal | |
| Protein | 7.5 g | 4.7 g | |
| Carbs | 47.5 g | 44.2 g | |
| Fat | 3.8 g | 7.0 g | |
| Fiber | 2.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL ROLLS | ALMOND GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL ROLLS | ALMOND GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 128 MG | |
| Iron, Fe | 2.7 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 37 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 63 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 575 MG | 256 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |